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Article: Michael Grinston’s Quiet War to Help Make the Army More Lethal, Wokeness Hysterics Be Damned |

I appreciate hearing about current military leaders who are pragmatic and smart. Too often, we are swept away when discussing the pitfalls of our organization. It’s easier to blame the system than to blame people because we understand our personal limitations too well. Instead, let’s remember that people matter, and effective people are the cornerstone […]

Clomiphene (Clomid) to Induce Ovulation

Adapted (partially verbatim) from LexiComp. How to take it: 50 mg once daily for 5 days. Begin on or about the fifth day of cycle if progestin-induced bleeding is scheduled or spontaneous uterine bleeding occurs prior to therapy. Therapy may be initiated at anytime in patients with no recent uterine bleeding. Contraindications Hypersensitivity to clomiphene […]

Hamburgers and French Fries

Picky Eating

Adapted (partially verbatim) from Am Fam Physician. 2015 Aug 15;92(4):274-278. Kids don’t need as much food as you think! One way children start to show their independence is by choosing what they want to eat. You should make meal times as pleasant as possible. The amount of calories and nutrition a child needs is less […]

Eczema word cloud

Eczema Home Treatment Plan

“The itch that rashes.” Managing the symptoms at home can seem can seem daunting, but patients can take control of this condition with changes to the daily routine and a stepwise approach when symptoms worsen. Prevention (do this every day, always): Apply moisturizer twice a day. Ointment – most effective, greasy, hard to apply. Won’t […]

Skin Biopsy

Consent form, equipment list, and procedure note for incisional (partial) and excisional (complete) skin biopsies.


Consent form, equipment list, procedure note, quick reference cards, and Reid’s index.